These three Skills Classes have been developed by Dr. Brett and his staff to improve and maintain your body's health. His unique approach uses a blend of developmental kinesiology, yoga based training and reflex locomotion in the treatment of musculoskeletal problems.
New Patient Orientation & Posture- This class is designed to orientate you, the patient, to the UC&FR system of care and educate patients on joint disease and postural dysfunction. New patients will learn basic skills and exercises to spare spinal tissues from further injury, learn proper breathing technique, improve sitting and stance postures. Alternative Abs Class - The alternative abs skills class is designed to teach the UC&FR patient how to integrate correct breathing techniques and abdominal muscle training and progress through the logical sequence of normal human movement. The goal of this class is to improve and restore abdominal strength thus improving overall body function. Advanced "Wellness-Exercise" - This is a new class taught here at the clinic and is designed to educate patients on the effects of aging on the musculo-skeletal system and what to do to slow process. We introduce more advanced exercises including use of tubes to activate, improve posture and further train the abdominal system. We know that everyone has a hectic life and it's hard to take time out for your body, but here is what our patients have to say about the classes. |
"I have to admit, I wasn't very eager to spend an evening at a class on abs, but it was well worth the time. I had no idea the abdominal system was so important for breathing and movement. The information and the exercises started me toward really making progress in dealing with my back problem,." Cindy Nelson |